Grilled Chicken Kabobs - cooking recipe
Ingredients
-
1 cup low-fat peach yogurt
1 tablespoon low sodium soy sauce
1 lime, juice of
2 garlic cloves, chopped
1 teaspoon ground ginger
1 tablespoon fresh parsley, finely chopped
2 boneless chicken breasts, cut in 1/2-inch chunks
1 red onion, cut in large chunks
2 bell peppers, cut in large chunks (red, yellow or green)
3 tablespoons olive oil
salt & pepper
4 bamboo skewers (soaked in water a few hours)
Preparation
-
(4 hours preparation includes the time to marinate the chicken.).
-Combine yogurt, soy sauce, lime juice, garlic, ginger and fresh parsley. Add chicken chunks & refrigerate in a sealed container a few hours.
-Preheat grill. Peel onions & cut into thick slices, also chunk peppers.
-Alternate chicken, onion and peppers onto bamboo skewers. Remove excess marinade.
-Brush w/olive oil & season w/salt & pepper. Grill approximately 10 minutes; turn once & cook until brown & cooked through.
-Serve over a bed of hot, cooked rice or fresh salad greens. You can even have as an appetizer with your favorite dipping sauces (bbq, honey-mustard, teriyaki, etc).
Leave a comment