Diabetic Baked Beans - cooking recipe

Ingredients

1 tablespoon extra virgin olive oil
1/2 large onions or 1 medium onion, chopped
3 garlic cloves, chopped
2 cups cooked beans (kidney, pinto, navy or mixed)
1 tablespoon molasses
1 tablespoon tamari soy sauce (soy)
1 teaspoon dry mustard

Preparation

Preheat oven to 350\u00b0F.
Heat olive oil in skillet.
Saute onion and garlic over medium heat until onion is translucent.
Add beans, molasseses, tamari, mustard.
Stir well.
Spray baking dish with oil and add bean mixture.
Bake 20 minutes.