Tex–Mex Black Bean Burgers - cooking recipe
Ingredients
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Topping
1/2 cup tomatoes, diced
1/2 cup cucumber, diced
2 green onions, sliced
1/2 teaspoon oregano
1 tablespoon lime juice
2 teaspoons olive oil
salt and pepper
1/2 cup guacamole (optional)
1 cup shredded lettuce
Burgers
1/2 cup onion, finely diced
1 garlic clove, minced
1/2 cup cooked corn (fire roasted if you can)
1/2 cup black beans, drained and rinsed
1 1/2 lbs ground turkey
1 egg
1/4 cup breadcrumbs
1 teaspoon paprika
2 teaspoons chili powder
salt and pepper
Preparation
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Combine all topping ingredients in a bowl and set aside.
Heat grill on medium.
In a large bowl, combine all burger ingredients and mix until just combined. Do not over mix.
Divide mixture evenly into four and make patties approx 1 to 1 1/2 inch in thickness. Grill burgers 5 to 7 minutes each side or until the internal temperature reaches 170\u00b0F (77\u00b0C).
Spread some guacamole on the bottom half of each bun, top with shredded lettuce, the Tex-Mex burger and a few spoonfuls of the tomato topping mixture. Enjoy.
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