5-Minute Broccoli - cooking recipe
Ingredients
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1 lb broccoli
MEDITERRANEAN DRESSING
3 tablespoons extra virgin olive oil
2 teaspoons lemon juice
1 -2 garlic clove, minced
sea salt and pepper
Optional
onion
feta cheese
sun-dried tomato
Preparation
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Cut the broccoli florets into quarters and cut the stems into 1/4\" pieces; let sit for 5 minutes to bring out the hidden health benefits.
Chop or press garlic and let sit for five minutes.
Fill the bottom of steamer with 2\" of water and bring to a boil.
Put in broccoli and let steam for 5 minutes; if the stems are cut any larger than 1/4\" you will neet to put them in 1-2 minutes before the florets are added.
Transfer to a bowl and add the dressing if desired.
The MEDITERRANEAN DRESSING does not have to be made separately; just add it and toss.
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