Organic Beef Stew - cooking recipe

Ingredients

1 1/2 lbs organic beef chuck roast, cut into 1-inch cubes (marbled)
3 -4 medium size organic carrots, sliced
1 small organic onion, chopped
4 medium organic potatoes, cut into 2-inch cubes
3 cloves organic garlic, crushed
1/2 cup organic all-purpose flour
1/2 teaspoon paprika
2 teaspoons organic Worcestershire sauce
3 medium organic tomatoes, grated
1 tablespoon organic tomato paste
4 bay leaves
salt and pepper
3 sprigs parsley or 3 sprigs cilantro

Preparation

Heat a medium size non-stick pot , generously season your meat with salt and pepper and add it to the pot . Cook over low heat until it produces its own juice , then add some more water , add more salt to taste ( if needed ),let it cook over medium heat until the water is boiling , then add potatoes and bay leaves .Reduce the heat .
Heat oil in pan , add carrots, onions and garlic , cook until almost done, stirring occasionally . Add tomato sauce ( grated tomatoes ) , Worcestershire sauce and tomato paste . Add more salt to taste . Cook for 7 minutes . Then stir everything into the pot . Simmer until the meat is very tender .
Gradually add sifted flour right before it's done, stirring . Let is simmer for another 10 minutes until thickened . Sprinkle with parsley or cilantro .
Bon appetite !