Indian Summer Apple Juice Sipper - cooking recipe

Ingredients

2/3 cup indian summer apple juice (any apple juice will work!)
1 cup low-fat vanilla yogurt

Preparation

Put both ingredients in a blender. Cover and blend on high for 30 seconds. or until well mixed and smooth.
Variations: Blend in one of the following flavor ideas for a change of pace: 1/2 teaspoon nutmeg; 1 medium banana; 1 cup frozen strawberries (partially thawed) and 1 medium banana; 2 cups frozen blueberries (partially thawed) and 2 tablespoons fresh lemon juice; 1 cup frozen blueberries (partially thawed) along with 1 cup frozen peach slices (partially thawed) and 1 tablespoon honey.