Banana Smoothie - cooking recipe

Ingredients

1 cup ripe banana, sliced and frozen (about 1 large)
1 cup low-fat vanilla yogurt
1/2 cup skim milk
1 tablespoon nonfat dry milk powder
1/2 teaspoon vanilla
3 ice cubes (about 1/4 cup)

Preparation

Place all ingredients in a blender and process until smooth.
Note: To freeze bananas, slice and place on baking sheet. Freeze for a minimum of one hour. Store extra banana slices in a plastic bag in the freezer for quicker preparation later.
Variation: Add about a 1/4 cup of chocolate chips to the blender after all other ingredients have been well blended, and blend until finely chopped.