Flavorful Catfish Fillets - cooking recipe

Ingredients

1/4 cup buttermilk
2 teaspoons Dijon mustard
1/2 cup cornmeal
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 - 1/2 teaspoon cayenne pepper
1 lb catfish fillet
4 lemon wedges (optional)

Preparation

In a shallow bowl, whisk buttermilk and Dijon until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. Place 1 inch apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 inches from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.