Banana Oat Muffins - cooking recipe

Ingredients

3 very ripe bananas
1/2 cup honey (I prefer the agave nectar) or 1/2 cup agave nectar (I prefer the agave nectar)
2 tablespoons canola oil
3 tablespoons flax seed meal
3/4 cup all-purpose flour
3/4 cup brown rice flour
1 teaspoon vanilla extract
1 1/2 teaspoons baking soda
1/4 teaspoon salt
1/2 cup rolled oats
1/3 cup applesauce
2/3 cup chopped walnuts
1/2 teaspoon cinnamon

Preparation

Preheat the oven to 350 degrees.
Mash the bananas and mix in the honey (or agave nectar), oil, applesauce and vanilla.
In a separate bowl mix together the flours, baking soda, salt, flax meal and cinnamon.
Mix together the wet and dry ingredients.
Fold in the nuts and oats.
Spoon into oiled muffin tins, filling about 2/3 full. Bake at 350 for 15-20 minutes. The flax meal makes these muffins turn out a very dark brown.