Asparagus With Garlic And Basil (Diabetic) - cooking recipe

Ingredients

1 1/2 lbs asparagus, washed, trimmed
2 garlic cloves, minced
1 teaspoon dried basil (or 1 tbsp. fresh basil, finely chopped)
1 teaspoon reduced sodium soy sauce
1/3 cup water
cooking spray
pepper, to taste

Preparation

In a non-stick large skillet, or Dutch oven, heat 1/3 cup of water until it boils.
Add asparagus, cover and cook over medium heat about 5 minutes or until asparagus is crisp-tender.
Uncover and continue to boil about 1-2 minutes until water evaporates. Do not overcook.
Remove asparagus and keep warm.
Spray dry skillet with cooking oil and add garlic and basil. Cook and stir 1-2 minutes.
Stir in soy sauce and season to taste with pepper.
Pour sauce over asparagus and serve immediately.