Healthy Flax And Protein Pancakes - cooking recipe

Ingredients

1 tablespoon ground flax seeds
3 tablespoons warm water
1 cup whole wheat flour (whole wheat and oat)
24 g vanilla whey protein powder
1/2 tablespoon baking powder
3 -6 teaspoons sugar
1 cup skim milk
1/4 cup plain fat-free yogurt or 1/4 cup fromage frais

Preparation

Mix the flax and warm water. (This is an egg substitute.) Allow to stand for up to 10 minutes, until thickened.
Mix the flour, protein powder, baking powder and sugar.
Add the egg substitute (flax and water), milk and fromage frais or yogurt.
Stir until well mixed.
Cook as pancakes in a frying pan at medium heat, allowing a few minutes on each side.