Low Fat Diabetic Bran Muffins - cooking recipe

Ingredients

1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup natural bran
1 cup skim milk
1 tablespoon vinegar
2 tablespoons cooking oil
1/2 cup unsweetened applesauce
3 tablespoons egg whites
1/4 cup Splenda granular
1/2 teaspoon vanilla

Preparation

In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
In combine vinegar and milk with bran. Let stand 5 minutes.
Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy. Fill greased* muffin cups 3/4 full. Bake at 375 for 20-25 minutes. Let stand 5 minutes. Remove from pan.
*there's not a lot of oil in these and they will stick if the cups are not greased/sprayed with non-stick spray.