My Lightened Veggie Version Of Poppy Seed Chicken - cooking recipe

Ingredients

1 lb vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings)
1 (10 3/4 ounce) can low-fat cream of chicken soup (may use 2 cans if it seems to dry to you)
8 ounces fat free sour cream
1/2 a stack saltine crackers, crushed
1 tablespoon poppy seed
1 tablespoon olive oil, no need to use the more expensive extra virgin here

Preparation

Preheat oven to 350\u00b0F.
Mix two cans of soup with sour cream in a deep sided casserole and combine well.
When well mixed stir in the \"chicken\" until well separated and coated with the soup mix.
Place crackers in a plastic bag and gently crush them.
Add poppy and shake to mix and then over the chicken and soup mixture.
Drizzle the oil over the crackers.
Bake for 30-40 minutes until it begins to bubble around edges and the crackers are golden brown.