Creamy Black Bean Dip - cooking recipe
Ingredients
-
16 ounces fat free cream cheese, cubed
15 ounces black beans, drained and rinsed (if using canned)
3/4 cup reduced-fat cheddar cheese, shredded
6 green onions, chopped
1 1/2 teaspoons ground cumin
1 dash cayenne pepper
Topping
1/4 cup reduced-fat cheddar cheese
2 tablespoons fresh tomatoes, diced
2 tablespoons green onions, chopped
baked corn tortilla chips
Preparation
-
In a food processor, cover and process cream cheese until smooth.
Add half the beans. Cover and process until blended.
Transfer to a bowl and stir in cheese, onions, cumin, cayenne, and remaining beans.
Cover and refrigerate 8 hours or overnight.
Just before serving, garnish with the cheese, tomato, and onion.
Serve with tortilla chips.
Leave a comment