Blueberry Orange Smoothie - cooking recipe

Ingredients

2 large navel oranges
1 cup non-fat vanilla yogurt
1/3 cup nonfat milk
1 cup frozen blueberries
3 teaspoons granulated sugar
1 cup ice cube (optional)

Preparation

Peel orange & remove all the white pith, then separate into sections.
To blender, add orange sections, yogurt, milk, frozen berries & sugar, then cover & blend until smooth.
If adding ice, add now, then cover & blend again until smooth.
Serve in chilled glasses.