Sylvia'S Healthy Yoghurt Parfaits - cooking recipe

Ingredients

1/2 cup graham cracker, crushed
1 cup low-fat yogurt, any flavor, one flavor is fine
2 tablespoons berries, fresh or 2 tablespoons low sugar jam

Preparation

Assemble in a parfait or clear glass in the order given:.
A sprinkle of crumbs.
Yoghurt.
berries.
Repeat.
Make ahead and let sit a few hours, so the crumbs soften. Tastes like cheesecake.