Sunflower Meatloaf - cooking recipe

Ingredients

1 cup raw sunflower seeds, ground
1 cup breadcrumbs
1 cup walnuts, ground
1 cup raw potato, grated
1 tablespoon marmite
1 cup rice milk or 1 cup soymilk
1 large grated onion
2 tablespoons instant coffee or 2 tablespoons coffee, substitute
1 tablespoon oil
1 teaspoon savory or 1 teaspoon sage
1 garlic clove (optional)

Preparation

Mix the sunflower seeds, bread crumbs, walnuts and potato very well.
In a blender, blend the remaining ingredients.
Add to the dry ingredients and mix well.
Let stand for 15 minutes.
Bake at 350\u00b0F for 1 hour.
Serve with mushroom gravy.