Muesli - Low Fat, Low Gi, Diabetic - cooking recipe

Ingredients

1/2 cup ground flax seeds
1/2 cup wheat germ
1 cup wheat bran
6 cups old fashioned oats (not instant nor quick)
1 cup barley, flakes
1 cup rye flakes
1/2 cup unsweetened flaked coconut
1/2 cup raisins
1/2 cup dried cranberries
1/4 cup unsalted pumpkin seeds (roasted)
1 cup sunflower seeds
1/4 cup almonds
1/4 cup ground walnuts
1/2 cup sesame seeds

Preparation

Mix all together in a large bowl.
Store in a large, glass jar. (not plastic).
Serve 1/2 cup with skim milk and no fat yogurt, and some stewed fruit or blue berries.
It's a good idea to let muesli sit for a few minutes in the milk, to soften the oats. You can eat it cold or warm it in the microwave.