Baked Dijon Chicken - cooking recipe

Ingredients

1 lb boneless skinless chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed
1 tablespoon Dijon mustard or 1 tablespoon coarse grain mustard
2 teaspoons lemon juice or 2 teaspoons lime juice
1 teaspoon minced garlic
1/8 teaspoon black pepper

Preparation

Rinse chicken and pat dry.
Place chicken breasts in a single layer in a 13x9 in glass baking dish.
In a small bowl, mix together the remaining ingredients.
Sprinkle chicken breasts with a little salt (omit this step if you are on a salt-restricted diet).
Spread mustard mixture over the top of each chicken breast.
Bake, uncovered, in a 375\u00b0 oven for 15-20 minutes or until chicken is tender and no longer pink.