Spent Grain Burgers - cooking recipe

Ingredients

1 (15 ounce) can black beans or (15 ounce) can refried beans
1 cup spent grain or 1 cup cooked quinoa
1/3 cup masa corn flour
2 eggs (optional)
1/4 cup diced onion
1/2 cup diced pepper (sweet, mild, or medium-hot)
3 tablespoons barbecue sauce
1 teaspoon cumin
1 cup breadcrumbs

Preparation

Place all ingredients in food processor; blend until well-mixed.
Form into patties, brush or spray with olive oil, and grill for 4-5 minutes per side.