Whole Wheat Dinner Muffins - cooking recipe

Ingredients

2 cups whole wheat flour
1 cup oat bran
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/4 cups low-fat buttermilk
1 tablespoon canola oil

Preparation

Preheat oven to 425 degrees.
Spray 10 muffin tins with non-stick cooking spray.
In a large bowl, mix the flour, bran, baking soda, baking powder and salt.
Make a well in the middle of flour mixture and pour in the buttermilk and oil.
Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.
Shape the dough into a round ball.
Using 2 tablespoons of dough for each muffin, shape into a ball and place in prepared tin.
Repeat until all dough is used.
Bake for 18 minutes.