Spicy Banana Dip With Black Beans - cooking recipe
Ingredients
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2 tablespoons olive oil
1 medium onion, chopped
1 teaspoon sea salt
2 teaspoons ginger, grated
2 garlic cloves, grated
1 teaspoon chili powder (or use fresh chiles if you have them)
2 bananas, mashed
1/4 cup black beans, cooked
2 tablespoons apple cider vinegar
4 tablespoons water
3 tablespoons cilantro, chopped
Preparation
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1. Sautee the onions in the oil until golden.
2. Add sea salt, ginger, garlic and chili powder and cook for 1 minute.
3. Add bananas, black beans, vinegar and water. Simmer for 5 minutes.
4. Remove from heat. Let cool and add cilantro.
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