Tangy Tomato Broccoli And Cauliflower Medley - cooking recipe

Ingredients

1/2 garlic clove, chopped
1 teaspoon garlic, minced
1 sweet red pepper, sliced into strips
250 g broccoli, chopped
250 g cauliflower, chopped
100 g oyster mushrooms, sliced
150 g firm tofu, diced
5 teaspoons tomato paste
5 teaspoons stir-fry sauce
1 cup water
1 teaspoon all-purpose flour
1 tablespoon canola oil

Preparation

-\tIn a cup, combine the minced garlic, tomato sauce, tomato paste, sugar, water, sesame oil and flour
-\tIn a wok, heat oil and fry the chopped garlic and peppers
-\tAdd the mushrooms and stir-fry for 2 minutes
-\tAdd the vegetables and the mixture and simmer for 3 minutes.
-\tAdd the tofu and simmer again for another 1 minute.