Lower Fat Garlic White Bean Dip - With Freezing Directions - cooking recipe

Ingredients

2 green onions, trimmed and chopped (reserve a little to garnish)
1 garlic clove, crushed
1 (8 ounce) can butter beans (white lima beans)
7 ounces light cream cheese
1 small lemon, zest of
2 tablespoons fresh parsley, roughly chopped (reserve a little to garnish)
salt and pepper

Preparation

Put the green onions, garlic, beans, cream cheese,lemon zest and parsley into a blender or food processor.
Add salt and plenty of black pepper.
Blend for 15 to 20 seconds, until smooth.
Spoon into a bowl, garnish with the reserved onion and parsley.
Serve with fresh vegetable pieces.
FREEZING: Put into a freezer proof bag or container and keep in the freezer for up to 1 month. Allow to defrost thoroughly before eating.