Low Cal Chicken-Tortilla Soup - cooking recipe

Ingredients

1 teaspoon olive oil
1 cup onion, chopped
2 garlic cloves, minced
2 cups chicken, shredded
1 cup corn kernel, frozen
1/4 cup dry white wine
1 teaspoon cumin
1 teaspoon Worcestershire sauce
1/2 teaspoon chili powder
2 (14 1/4 ounce) cans no-salt-added chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (10 3/4 ounce) can Healthy Request condensed tomato soup
16 baked corn tortilla chips
1/2 cup fat free sour cream

Preparation

Heat oil in a large dutch oven over med-high heat. Add onions and garlic; saute 2 minutes.
Stir in chicken and next 8 ingredients, chicken thru tomato soup.
Bring to a boil; reduce heat.
Simmer for 1 hour.
Ladle into bowls and top with crushed tortilla chips and sour cream.