Arame Zucchini Stir Fry - cooking recipe

Ingredients
    1 lb firm tofu, drained and cut into 1/2-inch cubes
    2 -3 tablespoons tamari
    1 cup boiling water
    1 tablespoon olive oil
    2 large garlic cloves, minced
    1 lb zucchini, cut into 1/4-inch half moons
    1/3 cup sun-dried tomato, finely chopped
    1/4 cup fresh basil, minced
    1 cup arame seaweed, loosely packed rinsed and drained
Preparation
    Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Saute the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve with noodle, or rice.

Leave a comment