Cauliflower Bhaji - cooking recipe
Ingredients
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1 teaspoon mustard seeds, for masala
1 teaspoon cumin seed, for masala
2 onions, thinly sliced
2 cloves garlic, crushed,to taste
1 medium red chile, sliced (optional)
1 teaspoon turmeric
1/2 teaspoon ground coriander
1 tablespoon chopped fennel
2 teaspoons bombay curry or 2 teaspoons garam masala (if you don't want it curried)
1 medium cauliflower, broken into florets,discard hard stem
1/2 kg potato, peeled and cubed
1 cup water
1 cup plain nonfat yogurt
2 cups frozen peas
coriander leaves, for garnish
Preparation
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Dry fry mustard and cumin seeds over medium heat in none stick pan or wok until they pop.
Add the onions and garlic and 1/3 cup water until softened.
Add the chili,turmeric, ground coriander, fennel, curry powder (or garam masala).
Add the cauliflower and potatoes and 2/3 cup water.
Cook for 5 minutes stirring occasionally.
Add yogurt.
Reduce heat, partly cover and simmer for 10-15 minutes until the vegetables are tender.
Add peas and cook for 5 minutes Garnish with coriander leaves and serve.
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