Mediterranean Tuna - cooking recipe
Ingredients
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1 tablespoon olive oil
1/2 yellow pepper, chopped
1/2 red pepper, chopped
1 zucchini, sliced
1 small eggplant, cut into 1 inch chunks
1 clove garlic, chopped
salt, pepper
1 pinch dried red pepper flakes
1 onion, sliced
6 (5 ounce) tuna fillets
1/4 cup pitted green olives
1/4 cup capers, rinsed
Preparation
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in a large skillet heat olive oil.
add peppers, zucchini, eggplant, garlic, saute about 5-10 minutes until softened season with salt, pepper, red pepper.
in a heavy pot add onion, top with tuna, add salt& pepper.
pour sauteed vegetables over, add in olives and capers, cover.
simmer over low heat20 minutes until tuna is cooked through.
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