Salmon & Vegetable Loaf - cooking recipe

Ingredients

4 teaspoons oil
1 onion, chopped
1/2 red bell pepper, finely dice
12 ounces salmon
4 teaspoons chives, Snipped
4 teaspoons parsley, Freshly chopped
to taste black pepper, Freshly ground
2 egg whites, stiffly beaten
1/2 cup whole wheat breadcrumbs (fresh)

Preparation

Heat oil in pan and cook onion and peppers 2-3mins till onion softens.
Combine
salmon, breadcrumbs, chives, parsley and onion mixture in a bowl.
Season lightly with pepper.
Fold egg whites in lightly.
Spoon into lightly greased and lined loaf tin.
Bake 350F 45 mins or till firm.
Stand 10 mins before turning out. Cut into slices to serve.