Crock Pot Oriental Vegetables - cooking recipe

Ingredients

1 small green pepper, sliced thinly
1 small onion, sliced
4 ounces carrots, thinly sliced
4 ounces parsnips, thinly sliced
1 tablespoon brown sugar
1 tablespoon soy sauce
1 tablespoon tomato puree
5 ounces pineapple juice or 5 ounces orange juice
1 tablespoon flour

Preparation

Put all ingredients bar the flour in the crock pot.
Cook for 8-10 hours.
Blend in the flour with a small amount of water about 30 minutes before serving.