Shredded Bbq Chicken Sandwiches - cooking recipe

Ingredients

8 ounces chicken breasts, cut into large chunks
BBQ Sauce
1/3 cup ketchup (I use organic)
1 teaspoon Splenda brown sugar blend
1 teaspoon Worcestershire sauce
1 teaspoon soy sauce
3/4 teaspoon cider vinegar
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
2 whole grain buns, toasted

Preparation

In a medium sized skillet, cook chicken until no longer pink.
Shred with 2 plastic forks.
Mix sauce ingredients in a medium saucepean; add chicken.
Heat on medium, then reduce heat to low.
Cover & simmer for 50-55 minutes, stirring occassionally, until chicken has absorbed most of the sauce.
Careful not to overcook or chicken might become too dry!
Serve on toasted buns.