Ingredients
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1 cup self-rising cornmeal
1/2 cup all-purpose flour
3/4 cup skim milk
1 egg
2 tablespoons unsweetened applesauce
1 1/2 teaspoons baking powder
1 tablespoon sugar substitute
Preparation
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In a medium-sized bowl, mix all ingredients together. Batter may have a few lumps left.
Spray a cast iron pan with cooking oil and blot with paper towel so it is smeared well all over.
Bake at 400 for 15-20 minutes, or until lightly browned on top.
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