Easy Curried Eggs On Toast - cooking recipe
Ingredients
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1 tablespoon unsalted butter
1 tablespoon olive oil
1/8 cup whole wheat pastry flour
1 cup nonfat milk
4 hard-boiled eggs, peeled and chopped
3/4 teaspoon curry powder (McCormick)
3/8 teaspoon salt
1/8 teaspoon fresh ground pepper
4 slices whole wheat bread
Preparation
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In a saucepan, over low-medium heat, melt/combine unsalted butter and olive oil; then whisk in whole wheat pastry flour.
Slowly add nonfat milk, whisking constantly to avoid lumps--and continue to cook and whisk until sauce is smooth and thickened.
Stir in chopped hard-boiled eggs, curry powder, salt, and freshly ground black pepper, and cook until thoroughly warmed; then remove from heat and cover.
Toast whole wheat bread, top with curried egg mixture, and serve.
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