Salmon Quiche (Dairy) - cooking recipe

Ingredients

15 ounces canned pink salmon or 15 ounces red salmon
3 eggs, beaten
1 cup nonfat sour cream
1/4 cup mayonnaise
3/4 cup shredded low-fat cheddar cheese, divided
1 tablespoon grated onion
1/4 teaspoon dill
1/4 cup almonds, slivered

Preparation

Preheat the oven to 325
Prepare a quiche or pie pan with oil or baking spray.
Drain the salmon and save the liquid in a measuring cup
Add water to the liquid to make 1/2 cup.
Flake the salmon and remove any skin or bones.
Mix the eggs, sour cream, mayonnaise, and salmon liquid in a large bowl
Stir in the salmon, 1/2 cup cheese, onion, and dill.
Pour into the prepared baking pan.
Sprinkle with the remaining 1/4 cup cheese and almonds.
Bake for 45 minutes or until the quiche is firm in center.