Low Fat Bay Shrimp And Swiss Omelet - cooking recipe

Ingredients

3 egg whites
1 egg, whole
1 tablespoon skim milk
1/4 cup bay shrimp (canned)
2 tablespoons scallions, chopped
2 teaspoons extra virgin olive oil
1 slice low-fat swiss cheese

Preparation

add eggs and milk in small bowl and beat well.
add 1 tsp of oil to small egg pan and heat on medium heat.
add scallions and shimp to pan and cook for 3 minutes. Remove shimp and scallions to small bowl.
reheat pan and add 1 tsp oil, add eggs and cook into omelet. add shimp to on side of eggs and top with cheese.
Fold omelet onto plate and serve with whole wheat toast.