Baked Italian Meatballs - cooking recipe

Ingredients

1/4 lb lean ground beef or 1/4 lb ground turkey breast
1/4 lb Italian sausage
2 tablespoons parmesan cheese, shredded
1/4 cup Italian seasoned breadcrumbs
2 tablespoons fresh parsley, chopped
2 tablespoons tomato sauce
1/4 teaspoon mustard powder
1/4 teaspoon dried Italian seasoning
1/4 teaspoon sea salt
1/8 teaspoon crushed red pepper flakes
1 garlic clove, minced

Preparation

Preheat oven to 400\u00b0F
Spray broiler rack with nonstick cooking spray.
In bowl, combine all ingredients well.
With hands, form mixture into 10 meatballs.
Set meatballs on broiler rack and bake 15-20 minutes until cooked through.
Serve over pasta & sauce.