Chickpea & Quinoa Patties - cooking recipe
Ingredients
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3/4 cup chickpeas, dry
1 red onion, diced
1/2 cup parsley
4 garlic cloves, chopped
1 tablespoon lemon zest
1 1/2 tablespoons lemon juice
1 1/2 teaspoons coriander
1 1/2 teaspoons salt
1 teaspoon pepper
1 egg
1 egg white, only
1/2 cup dry quinoa
1/2 cup rolled oats
Preparation
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1. Prepare chickpeas according to package directions.
2. Prepare the quinoa according to package directions (can use vegetable broth for a little added flavour).
3. Combine all ingredients in food processor until fairly smooth.
4. Form into patties, allow to cool for at least 10 minutes.
5. Heat barbecue to medium high, grill patties for 8-10 minutes, flipping once.
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