Low-Fat Broiled Buffalo Chicken Wings - cooking recipe
Ingredients
-
20 chicken wings, split and tips discarded
1 cup unsalted butter
6 tablespoons red hot sauce
6 tablespoons barbecue sauce
2 tablespoons brown sugar
2 tablespoons olive oil
3/4 teaspoon garlic powder
3/4 teaspoon Worcestershire sauce
3/4 teaspoon chili powder
1/2 teaspoon cayenne powder
1/8 teaspoon cumin
Preparation
-
Put wings in a large pot and boil for 15 minutes. This will help to get most of the chlesterol and fat out.
Preheat oven to 400 degrees.
Spread olive oil on a baking sheet and bake wings 20 minutes or until cooked through.
In a small pot, combine butter, hot sauce, barbecue sauce, brown sugar, garlic powder, worcestershire sauce, chili powder, cayenne, and cumin.
Bring to a boil, and simmer for 3 minutes.
With tongs, dip the wings in sauce, and serve.
Leave a comment