Fall Vegetable Curry - cooking recipe
Ingredients
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1 1/2 teaspoons olive oil
1 cup diced peeled sweet potato
1 cup small cauliflower floret
1/4 cup thinly sliced yellow onion
2 teaspoons Madras curry powder
1/2 cup organic vegetable broth (such as Swanson)
1/4 teaspoon salt
1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
2 tablespoons chopped fresh cilantro
1/2 cup plain 2% reduced-fat Greek yogurt
Preparation
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Heat olive oil in a large nonstick skillet over medium-high heat.
Add sweet potato to pan; saute 3 minutes.
Decrease heat to medium.
Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly.
Add broth and next 3 ingredients (through tomatoes); bring to a boil.
Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally.
Sprinkle with cilantro; serve with yogurt.
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