Low Fat Cheesy Pasta - cooking recipe
Ingredients
-
1 (8 ounce) box whole wheat penne
3/4 cup vegetable broth (chicken may also be used)
3/4 cup fat-free evaporated milk
1/3 cup grated parmesan cheese
4 garlic cloves
1 teaspoon olive oil
1/2 tablespoon butter
3 teaspoons flour
sea salt
pepper
Preparation
-
Cook box of penne per package directions and keep warm.
Mince garlic and saute in butter/olive oil blend until garlic is slightly golden.
Add broth and milk.
Add 3 tsp flour, salt/pepper to taste.
Simmer and stir constantly until sauce thickens.
Pour over warm pasta, coat and enjoy!
**You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!
Leave a comment