Ingredients
-
1 cup soymilk
2/3 cup water
1 cup whole wheat pastry flour
1 teaspoon baking powder (non-aluminum)
1/2 teaspoon baking soda
1/4 teaspoon salt (it specifies sea salt, but Zaar doesn't recognize that)
1/2 cup rolled oats
1/2 cup sunflower seeds, toasted (optional)
1/4 cup poppy seed
1 teaspoon finely grated orange zest
vegetable oil, for frying
fruit sauce or fresh fruit, for serving
Preparation
-
Preheat the oven to 200\u00b0F Put the soy milk and water into a small bowl and stir until well combined.
Whisk the dry ingredients together in a large bowl. Add the wet and stir to combine, using as few strokes as possible so you do not overmix the batter.
Let sit for 5 minutes to allow the batter to thicken. Lightly oil a frying pan over medium heat.
Using a measuring cup, pour 1/4 cup dollops of batter onto the pan . Cook until pancakes are bubbly on top and the edges are slightly dry, 2 to 3 minutes. Trun and cook until the pancakes are light brown on the bottom, 2 to 3 more minutes.
Transfer finished pancakes to a baking sheet and keep warm in the oven while you cook the rest. Oil the pan before each new batch.
Serve with your choice of toppings!
Leave a comment