Fajita Style Black Beans (Fat-Free) - cooking recipe

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1/2 cup vegetable broth
1/3 cup diced onion
1/3 cup diced green pepper
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon chili powder
1 pinch cayenne pepper (optional)

Preparation

Add everything to a saucepan, stir and bring to a boil. Reduce to medium-low heat and simmer for 10 minutes, stirring occasionally. Makes 4 servings - each serving enough to fill 2 taco size tortillas.
Note: I like to drain excess liquid prior to filling tacos. However, if some of the mixture you can leave in the liquid and freeze in a tupperware.
Nutrition Info: 106 calories, 0g Fat, 4.5g Fiber, 6g Protein.
(add 2 corn tortillas for about 120 calories).