Chickpea, Asparagus And Corn Saute' - cooking recipe

Ingredients
    1 tablespoon extra virgin olive oil
    3 garlic cloves, minced
    1 1/2 cups fresh corn kernels (or thawed frozen)
    1 lb fresh asparagus, trimmed and cut into 1 1/2 inch pieces
    1 (11 1/2 ounce) can chickpeas, rinsed and drained
    1 cup cherry tomatoes, halved
    1/2 small red onion, finely chopped
    1/2 cup fresh basil, thinly sliced
    1/2 teaspoon salt
    1/4 teaspoon fresh ground pepper
Preparation
    Heat the oil in a large nonstick skillet over nedium-high heat.
    Add the garlic and cook, stirring constantly until fragrant, about 30 seconds.
    Add the corn and cook, stirring occasionally, until lightly browned, about 2 minutes.
    Add the asparagus and cook, stiring occasionally, until bright green, about 3 minutes.
    Add the chickpeas and cook, stirring occasionally, until asparagus are tender, about 2 minutes.
    Remove the skillet from the heat; stir in the tomatoes, onion, basil, salt and pepper.
    Serve right away or at room temperature.
    NOTE:
    1) I add the onions right after the garlic and saute' for about 5 minutes.
    2) I parboil the asparagus for 3 minutes prior to adding.
    3) I add the tomatoes at the very end once heat is turned off -- they stay plumper that way.

Leave a comment