Two Grain Spinach Toss - cooking recipe

Ingredients

1 medium red onions or 1 large red onion, diced
4 garlic cloves, minced fine
2 cups quinoa, rinsed and toasted
1 cup lentils, cooked (I used leftover red lentils)
6 mushrooms, cleaned and coarse chopped
1 tablespoon black mustard seeds
3 cups vegetable broth (I use homemade)
1 cup water, divided
1 bunch Baby Spinach, washed and chopped
fresh ground pepper (optional)
sea salt (optional)
1 cup pine nuts, toasted (optional)
olive oil flavored cooking spray

Preparation

Spray the inside of a large pot with cooking spray. Use generously.
Heat pot over medium heat. Add onions to pot and saute about 5 minutes.
Add garlic and mustard seeds. Stir while seeds heat.
When seeds begin to make popping sounds, add the grains and mushrooms. Stir.
Add vegetable broth and 1//2 water.
Cover pot and simmer for 20 minutes.
Uncover, stir and taste for texture. If too dry, add the 2nd half of water, cover and simmer another 5 minutes.
Remove from heat and let stand, covered, for five minutes.
Fold in spinach and pine nuts, if using. Add salt and pepper as desired.
Allow to stand covered about 5 minutes until spinach is wilted.
Fluff. It's now ready to use as suggested -- or -- use as you wish!
Mainly -- enjoy!