High Fiber, High Protein Dish - cooking recipe

Ingredients

3 cups hot cooked brown rice
1 (19 ounce) can kidney beans, drained
1/2 cup sour cream
1/2 cup asiago cheese
salt and black pepper
1 large white onion, caramelized

Preparation

Cook brown rice according to directions with 2 tbs butter on medium heat.
Caramelize large white onion (about 9 minutes).
Blend everything together while still hot.
Best served with tossed salad.
Enjoy.