Sauteed Beef Liver With Onions & Peppers - cooking recipe
Ingredients
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1/4 cup canola oil
2 onions, sliced
1 red pepper, sliced
1 lb beef liver or 1 lb calf liver
1/2 cup whole wheat flour
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Preparation
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Remove all visible membranes from liver.
Slice liver into thin strips.
Set aside.
In a heavy frying pan, heat one tbsp of the oil on medium, saute onions and red pepper for about 5 minutes.
Remove from pan and keep warm.
Combine flour and herbs.
Dredge liver in flour mixture.
Heat remaining oil in same frying pan on medium-high.
Saute liver slices quickly for about 3 minutes or until brown on the outside but still pink inside.
DO NOT OVERCOOK.
Add cooked vegetables to pan.
Stir to combine.
Serve immediately.
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