Sauteed Beef Liver With Onions & Peppers - cooking recipe

Ingredients
    1/4 cup canola oil
    2 onions, sliced
    1 red pepper, sliced
    1 lb beef liver or 1 lb calf liver
    1/2 cup whole wheat flour
    1 teaspoon dried oregano
    1/2 teaspoon garlic powder
    1/2 teaspoon onion powder
Preparation
    Remove all visible membranes from liver.
    Slice liver into thin strips.
    Set aside.
    In a heavy frying pan, heat one tbsp of the oil on medium, saute onions and red pepper for about 5 minutes.
    Remove from pan and keep warm.
    Combine flour and herbs.
    Dredge liver in flour mixture.
    Heat remaining oil in same frying pan on medium-high.
    Saute liver slices quickly for about 3 minutes or until brown on the outside but still pink inside.
    DO NOT OVERCOOK.
    Add cooked vegetables to pan.
    Stir to combine.
    Serve immediately.

Leave a comment