Frozen Banana Smoothie - cooking recipe

Ingredients

1 banana, peeled, sliced, and frozen
1 cup milk
1/4 teaspoon vanilla
1 (1 g) packet Splenda sugar substitute or 2 teaspoons sugar
1 pinch nutmeg
1 fluid ounce spiced rum (optional)
whipped cream (optional)

Preparation

Put all ingredients into the blender.
Process on medium-high speed until smooth.
Top with whipped cream and an additional dash of nutmeg if desired.