Ham And Vegetable Frittata - cooking recipe

Ingredients

4 ounces 98% fat-free honey ham, chopped (I used Alpine Lace)
1/2 cup chopped onion
1/3 cup chopped green bell pepper
1/3 cup chopped red bell pepper
1/3 cup chopped orange bell pepper
1 teaspoon chopped garlic
1 tablespoon chopped fresh parsley
2 medium potatoes, cooked and cubed
2 tablespoons canola oil, divided
3 large eggs
6 egg whites (or 3 more whole eggs)
salt
1 dash pepper

Preparation

Heat 1 tbsp canola oil in large cast-iron or ovenproof skillet, making sure to get oil on sides.
Saute onion, peppers and garlic until tender; remove from pan.
Add remaining oil to pan and cook potatoes over medium heat until lightly browned; add add remaining vegetables and ham and cook 4-5 minutes more.
Meanwhile, in a bowl, beat together eggs and egg whites, and pepper.
Pour egg mixture over vegetables; cover and cook 8-10 minutes or until eggs almost set, then place under broiler (6\" from heat) and cook 2 minutes or until eggs are completely set.
Cut into wedges and serve.