Healthy Soaked Oatmeal Cranberry Bars - cooking recipe

Ingredients

1 cup whole wheat flour
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking soda
3/4 cup craisins
2 cups old fashioned oats
1 1/4 cups cane sugar or 1 1/4 cups sucanat
3/4 cup extra virgin coconut oil, melted
1 egg, slightly beaten
1 teaspoon vanilla
6 tablespoons whey or 6 tablespoons cultured buttermilk
3 cups warm water

Preparation

1. Soak flour and oats in warm water and whey or buttermilk for 12-24 hours.
2. Preheat oven to 350 degrees.
3. Mix the wet ingredients into the flour and oats mixture.
4. Mix the dry ingredients together in a separate bowl.
5. Mix the two together and add the craisins.
6. Pour into greased 9x13 pan.
7. Bake for 45 minutes or until toothpick comes out clean.