Banana & Coconut Semifreddo - cooking recipe

Ingredients

2 small bananas, peeled & chopped
3/4 cup low-fat vanilla yogurt
200 ml low-fat evaporated milk
100 ml pineapple juice
1/2 teaspoon coconut essence
1/4 teaspoon ground nutmeg

Preparation

Blend all ingredients in a blender until smooth.
Pour into a 1 litre capacity airtight container.
Freeze for 4-5 hours or until just frozen.